Ready To Jump Back Into Dating: Tips For Success

The dating world has changed immensely even over the past couple of years. Online dating has exploded and become much more mainstream as it used to be the last resort for many people. This has become the first option for many people as there simply are not enough good situations to meet somebody organically. Not all dating sites are created equal so find the one that most matches what you want in a partner. The following are tips for jumping back into dating in today’s world.

Write Down What You Are Looking For

Writing down what you are looking for should be done in a general way. Picking the same type of guy time after time and failing means that you might be putting value in the wrong things. As a mother it is important that the person is fine with you having kids, you can decide if you would be fine with them having kids as well. You want this person to be financially independent but do not put too much stock in how much money they make. When you are going through guys online you can refer to this list you have written down. If a guy hits 8 of 10 requirements or is lacking a less important requirement then you should consider going on a date with them.

Focus on Your Body

Too many people on online dating tend to put pictures up that might not look like them at all in person. Take the time to focus on your fitness after your last breakup in order to attract a person that you find attractive as well. You can start by eating in a healthy manner which you can also have the kids doing. The gym can be a great place to blow off steam after a breakup so this can be where you put your newfound time. Everyone knows which part of their body that they can improve so concentrate on this first. If your butt is sagging you should do squats and lower body exercises as your priority. If you simply cannot life your butt you can consult professionals like those at Phoenix Bootydoctors for help.

Do Thorough Research on People You Date

Unfortunately there are plenty of men as well as women that use dating sites although they are married. Doing the appropriate research on people is important as people could be lying about a variety of areas in their lives. Take a look at LinkedIn as many people tend to lie about what they do exactly for a living. If you cannot find a LinkedIn page for this person and they have a job that requires one (almost all have a need for a profile) then this is a warning sign. Google reverse image search their profile picture to make sure you are not being catfished or put into a dangerous situation by an online predator. Background check are also imperative as you could be bringing this person around your children after some time.

As you can see as a working mother it is important to be picky as your time is extremely valuable. Dating can be fun so enjoy yourself and do not go out looking to fall in love on the first date.



Top Tips for Getting Back into Shape after Pregnancy

From the moment your body starts accumulating weight in pregnancy, you probably begin planning as to how you will go about shedding them off once the little one arrives. Once your baby is born, you will be overwhelmed and it takes some time for you to settle into a semblance of a routine. When this happens, it is time to put the plans you made into action. However, you need to give your body some time to relax as well because it has been through a lot and will need to recuperate. In addition, everyone’s experience is different and it is best to seek the permission of a doctor before you do anything.

There are lots of things that can help new moms in burning off the weight they have gained during pregnancy. Taking the baby out with you for a walk in a stroller, breastfeeding and eating healthy snacks, all can assist you. But, if you want to see a major difference, exercise is the key here. How can it help?

1-     With regular exercise, it is easy for you to get back to your pre-pregnancy weight, but that’s not all. It can also reduce leg cramps and back pain, maintain or improve muscle tone, reduce constipation and swelling and improve your sleep cycles.

2-     During the first four to six months after your pregnancy, you need to keep the exercises light. You can go for walking, swimming, water aerobics and low-impact aerobics. There are post-natal exercise classes you can take in which professionals guide you to start a light weight program that helps you in maintaining your posture and doesn’t require you to hold your breath.

3-     The intensity of the exercise program can be increased gradually, if you feel you are able to and don’t experience any discomfort or pain.

4-     You should ensure that the abdominal and pelvic floor muscles have regained enough strength before you start aerobics, sports, heavy lifting and running. A minimum of twelve to sixteen weeks is required for this purpose before you can start a normal exercise routine. Believing that high-impact exercises and sports will automatically deal with the strengthening is a major mistake because it actually reduces the strength and causes long-term bowel and bladder issues.

5-     There are tons of exercises that you can do, but once you are ready to get back to it, cardio is the way to go because it can help shape your legs and butt. Kickboxing, swimming, jogging and bicycling all help.

6-     You can also focus on strength training, which involves doing plenty of lunges and squats. You can also consider getting injected into the buttocks to get your butt in proper shape. A trainer can be consulted for establishing a proper exercise regimen.

7-     Weight training can also be immensely helpful because it speeds up your metabolism, thereby helping you in getting rid of the extra weight on your body. New mothers don’t even need dumbbells; they have their baby and can use them for doing lunges and similar exercises.

While you want to get back into shape as soon as possible, it is essential for you to take a break if you feel any sort of pain or discomfort. If something hurts, you should stop instantly and get it checked or ignorance will cost you a lot in the long run. You don’t want to take that risk, especially when you also have a baby’s responsibility to deal with. Next, also remember that overdoing it is also not a good idea. Sure, you want fast results, but it is better to be safe than sorry.



The Law and Plastic Surgery

One thing that is common about plastic and cosmetic surgery is that these types of surgeries are the most complained about. Other medical processes meant to heal or correct abnormalities do not often lead to a lawsuit. But when it comes to the exorbitant amounts of money used for vanity, things may get a little out of hand.

People can file a lawsuit against a practitioner on account of malpractice. This is defined as a situation where the doctor did not fulfill their duty to the patient, resulting into negative effects.


It is to be noted though, that negative effects do not include a low number of suitors, decreased admirers, impaired sex life, and other vanity-driven damages.

What they CAN sue for, however, lies around the notion of unexpected results from such procedures. Bleeding, scarring, disfigurement, discoloration, loss of sensation and even death are some of the things one can sue for from a plastic surgery procedure.

But what can on get when they sue?

This depends on what kinds of damages the patient will suffer from due to the complications brought about by the procedure. Some patients just get the medical expenses paid back to them. These people use that amount to get a better surgeon to have the mistakes corrected. Then there are some worse cases wherein patients will even find themselves unable to work due to the complications. If a jury finds sufficient evidence of malpractice, patients can also get payments for damages of possible wages they could have earned without the complications. Bereaved families of dead patients also stand to get payments for loss and whatnot.

This is why it is important to perform due diligence and do research about a clinic and a surgeon before making a decision. There are those doctors who simply take a seminar or two and then call themselves practitioners. This is unacceptable. This happens because of the stiff competition within medical schools and hospitals for their plastic surgery department openings. It is very hard for a medical student to become a plastic surgeon because of how lucrative the industry has become. This is why there are some who specialize in something else then take a few seminars to circumvent this difficulty.

Plastic surgery is considered a niche specialty in the medical industry. A plastic surgeon should have the same time and dedication to the field as any other doctor in any other field of specialization such as a cardiologist or optometrist.

Picking a certified surgeon backed up by testimonials and experience is the best way to get the most out of any plastic surgery procedure.


Contouring Your Body through Laser Lipo Process

Everyone wants to take care of his health and look great but most of the people these days are suffering from over weight problem. So to look fit and healthy they have to lose their weight which takes longer time for making their dreams true. Earlier liposuction process was used to remove the fat quickly but the introduction of laser lipo process had eased and quickened the process for losing weight and making the looks great.

Water Lipo before and after images


What is laser lipo?

Lipolaser is a process that helps in losing weight effectively and quickly. Among all the dieting techniques and weight loss processes used these days laser lipo is the best and quickest of them all. You can easily make your life happier and healthier by adopting this weight loss technique through a competent service provider. Traditionally a hollow tube was used in the effected areas f your body to remove unwanted fat by using tumescent fluid to reduce bleeding and pain during the process. But with the advancement of technologies, instead of removing fat with the infused tumescent fluid immediately through cannula a laser fiber is passed under the skin to melt the unwanted fat laterally to remove it through suction cannula.

Carving your body through laser lipo

Laser energy is used in the required quantity in laser lipo procedure to remove the unwanted fat from the affected areas of your body which can not be removed through exercises and change in diet plans. This procedure can helps you in shaping your body as required and generating a new confidence in you by improving your appearance. You can use lipolaser procedure to shape various parts of your body affected with over accumulation of fat like stomach, thighs, bra area and upper back, waist and hips, upper arms, under the chin and inner knees etc. You can get excellent results within shorter time through the easily tolerable procedure of laser lipo. The risks related to general anesthesia can be easily avoided through this procedure as it is performed under local anesthesia.

Benefits of lipolaser process

You can lose your body weight in a different manner by using lipolaser process than through various dieting and other weight loss programs. You can lose considerable amount of unwanted fat even in your first session. Other benefits you can get through this liposuction method include non-invasive and painless process which provides results without waiting for recovery time. Only a session of thirty minutes can provide you scar free skin after the process. No ugly scarring is left after the fast working and effective process of lipolaser than any other weight loss or dieting program.

Eligibility criteria for laser lipo

Though laser lipo procedure can be adopted by anyone for losing his unwanted fat from specific areas of his body but still there are certain eligibility conditions for this procedure. The candidate should be healthy and habitual to do exercises daily. He must have fat in his body that can not be removed through dieting and other weight loss procedures. He should adopt this procedure after being ready to accept the results realistically. The candidate who can be motivated to maintain the results in future will be ideally eligible for this procedure. The medical care providers, performing this process, should aware the candidates about the benefits and risks of the procedure during their consultation. Though it is one of the effective and appropriate procedures to achieve your target but you should be mentally and physically prepared before going through laser lipo process.

Dr. Mir Joffrey

Medical director of the Chicago Liposuction Specialty Clinic (  is a board certified surgeon who has performed over 3000 cosmetic surgical procedures. He patented the Waterlipo™ procedure using the body jet liposuction system. In 2010, he was recognized as one of America’s top physicians by the Consumers’ Research Council of America.


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